Spinach Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Soup contains 42 calories, 2.2g protein, 4.5g carbs, and 2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Spinach Soup Good for You?
Spinach Soup provides 42 calories per one bowl (250g) with 2.2g protein, 4.5g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (409% dv).
Creamy blended soup made with fresh spinach, onion, garlic, and often a touch of cream or butter
Key Health Benefits of Spinach Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spinach Soup Nutrition with Gram
Use Gram to log spinach soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach soup?
Spinach Soup contains 42 calories per one bowl (250g).
How much protein is in spinach soup?
Spinach Soup provides 2.2g of protein per one bowl (250g).
How many carbs are in spinach soup?
Spinach Soup has 4.5g of carbohydrates per one bowl (250g).
Is spinach soup good for tracking nutrition?
Yes. Spinach Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach soup in a meal plan?
Use Spinach Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach soup and thousands of other foods with the Gram app.