Spinach Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of spinach spaghetti contains 260 calories, 9.2g protein, 52.4g carbs, and 1.2g fat. Spinach Spaghetti is a good source of iron, magnesium, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.2g | 18% |
| Carbohydrates | 52.4g | 19% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.20g | 1% |
| Sodium | 28.0mg | 1% |
| Potassium | 116.0mg | 2% |
| Calcium | 60.0mg | 5% |
| Iron | 2.1mg | 12% |
| Magnesium | 124.0mg | 30% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 16.0mcg | 2% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 24.0mcg | 6% |
| Phosphorus | 216.0mg | 17% |
Is Spinach Spaghetti Good for You?
Spinach Spaghetti provides 260 calories per bowl (200g) with 9.2g of protein, 52.4g of carbohydrates, and 1.2g of fat. It is a source of iron (12% dv), magnesium (30% dv), zinc (20% dv).
Key Health Benefits of Spinach Spaghetti
- Good source of iron (12% dv)
- Good source of magnesium (30% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (11% dv)
- Good source of phosphorus (17% dv)
- Provides 9.2g of protein per serving
Frequently Asked Questions
How many calories is in spinach spaghetti?
One bowl (200g) of spinach spaghetti contains 260 calories.
How much protein is in spinach spaghetti?
One bowl (200g) of spinach spaghetti provides 9.2g of protein.
Is spinach spaghetti vegetarian?
Yes, spinach spaghetti is suitable for vegetarian diets.
Is spinach spaghetti vegan?
Yes, spinach spaghetti is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track spinach spaghetti and thousands of other foods with the Gram app.