Spinach Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (114g) of spinach spaghetti contains 424 calories, 15.3g protein, 85.3g carbs, and 1.8g fat. Spinach Spaghetti is a good source of iron, magnesium, zinc.
Nutrition Facts — one cup (114g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 15.3g | 31% |
| Carbohydrates | 85.3g | 31% |
| Total Fat | 1.8g | 2% |
| Fiber | 12.1g | 43% |
| Sugar | 3.1g | -- |
| Saturated Fat | 0.23g | 1% |
| Sodium | 41.0mg | 2% |
| Potassium | 428.6mg | 9% |
| Calcium | 66.1mg | 5% |
| Iron | 2.4mg | 14% |
| Magnesium | 198.4mg | 47% |
| Zinc | 3.1mg | 29% |
| Vitamin A | 26.2mcg | 3% |
| Vitamin B6 | 0.37mg | 22% |
| Folate | 54.7mcg | 14% |
| Vitamin K | 173.3mcg | 144% |
| Phosphorus | 378.5mg | 30% |
Is Spinach Spaghetti Good for You?
Spinach Spaghetti provides 424 calories per cup (114g) with 15.3g of protein, 85.3g of carbohydrates, and 1.8g of fat. It is a source of iron (14% dv), magnesium (47% dv), zinc (29% dv).
Key Health Benefits of Spinach Spaghetti
- Good source of iron (14% dv)
- Good source of magnesium (47% dv)
- Good source of zinc (29% dv)
- Good source of vitamin b6 (22% dv)
- Good source of folate (14% dv)
- Contains 12.1g of dietary fiber per serving
- Provides 15.3g of protein per serving
Frequently Asked Questions
How many calories is in spinach spaghetti?
One cup (114g) of spinach spaghetti contains 424 calories.
How much protein is in spinach spaghetti?
One cup (114g) of spinach spaghetti provides 15.3g of protein.
Is spinach spaghetti vegetarian?
Yes, spinach spaghetti is suitable for vegetarian diets.
Is spinach spaghetti vegan?
Yes, spinach spaghetti is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track spinach spaghetti and thousands of other foods with the Gram app.