Spinach Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Stew contains 151 calories, 8.4g protein, 12.5g carbs, and 7.2g fat per one bowl (240g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 8.4g | 17% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 7.2g | 9% |
| Fiber | 5.8g | 21% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 732.0mg | 32% |
| Potassium | 912.0mg | 19% |
| Calcium | 196.8mg | 15% |
| Iron | 4.3mg | 24% |
| Magnesium | 139.2mg | 33% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 28.8mg | 32% |
| Vitamin A | 756.0mcg | 84% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 264.0mcg | 66% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 672.0mcg | 560% |
| Phosphorus | 100.8mg | 8% |
Is Spinach Stew Good for You?
Spinach Stew provides 151 calories per one bowl (240g) with 8.4g protein, 12.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (10% dv), sodium (32% dv), potassium (19% dv).
meal
Key Health Benefits of Spinach Stew
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.4g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Stew Nutrition with Gram
Use Gram to log spinach stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach stew?
Spinach Stew contains 151 calories per one bowl (240g).
How much protein is in spinach stew?
Spinach Stew provides 8.4g of protein per one bowl (240g).
How many carbs are in spinach stew?
Spinach Stew has 12.5g of carbohydrates per one bowl (240g).
Is spinach stew good for tracking nutrition?
Yes. Spinach Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach stew in a meal plan?
Use Spinach Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach stew and thousands of other foods with the Gram app.