Spinach Turnover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Turnover contains 305 calories, 8g protein, 27g carbs, and 19.5g fat per one turnover (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one turnover (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.5g | 25% |
| Fiber | 2.6g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Spinach Turnover Good for You?
Spinach Turnover provides 305 calories per one turnover (100g) with 8g protein, 27g carbohydrates, and 19.5g fat. It is a source of saturated fat (50% dv), sodium (18% dv), iron (1056% dv).
Flaky puff-pastry turnover with a savory spinach and cheese filling, baked until golden.
Key Health Benefits of Spinach Turnover
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Turnover Nutrition with Gram
Use Gram to log spinach turnover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach turnover?
Spinach Turnover contains 305 calories per one turnover (100g).
How much protein is in spinach turnover?
Spinach Turnover provides 8g of protein per one turnover (100g).
How many carbs are in spinach turnover?
Spinach Turnover has 27g of carbohydrates per one turnover (100g).
Is spinach turnover good for tracking nutrition?
Yes. Spinach Turnover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach turnover in a meal plan?
Use Spinach Turnover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach turnover and thousands of other foods with the Gram app.