Spinach Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinach Wrap contains 195 calories, 8g protein, 22g carbs, and 8.5g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Spinach Wrap Good for You?
Spinach Wrap provides 195 calories per one piece (200g) with 8g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1556% dv).
A tortilla or flatbread wrap made with spinach-flavored dough, filled with vegetables, cheese, and sauces
Key Health Benefits of Spinach Wrap
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spinach Wrap Nutrition with Gram
Use Gram to log spinach wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinach wrap?
Spinach Wrap contains 195 calories per one piece (200g).
How much protein is in spinach wrap?
Spinach Wrap provides 8g of protein per one piece (200g).
How many carbs are in spinach wrap?
Spinach Wrap has 22g of carbohydrates per one piece (200g).
Is spinach wrap good for tracking nutrition?
Yes. Spinach Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinach wrap in a meal plan?
Use Spinach Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinach wrap and thousands of other foods with the Gram app.