Spinalis Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spinalis Steak contains 280 calories, 21g protein, 0g carbs, and 22g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Spinalis Steak Good for You?
Spinalis Steak provides 280 calories per one piece (200g) with 21g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (28% dv), iron (1722% dv).
Spinalis dorsi is the cap of the ribeye, considered the most tender and flavorful part of the ribeye steak, highly marbled
Key Health Benefits of Spinalis Steak
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Spinalis Steak Nutrition with Gram
Use Gram to log spinalis steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spinalis steak?
Spinalis Steak contains 280 calories per one piece (200g).
How much protein is in spinalis steak?
Spinalis Steak provides 21g of protein per one piece (200g).
How many carbs are in spinalis steak?
Spinalis Steak has 0g of carbohydrates per one piece (200g).
Is spinalis steak good for tracking nutrition?
Yes. Spinalis Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spinalis steak in a meal plan?
Use Spinalis Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spinalis steak and thousands of other foods with the Gram app.