Spiralised Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiralised Beetroot contains 78 calories, 1.5g protein, 7g carbs, and 5g fat per one bowl (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Spiralised Beetroot Good for You?
Spiralised Beetroot provides 78 calories per one bowl (180g) with 1.5g protein, 7g carbohydrates, and 5g fat. It is a source of iron (1556% dv), zinc (364% dv), vitamin b6 (29% dv).
Raw spiralized beetroot and zucchini tossed with a light vinaigrette
Key Health Benefits of Spiralised Beetroot
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiralised Beetroot Nutrition with Gram
Use Gram to log spiralised beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiralised beetroot?
Spiralised Beetroot contains 78 calories per one bowl (180g).
How much protein is in spiralised beetroot?
Spiralised Beetroot provides 1.5g of protein per one bowl (180g).
How many carbs are in spiralised beetroot?
Spiralised Beetroot has 7g of carbohydrates per one bowl (180g).
Is spiralised beetroot good for tracking nutrition?
Yes. Spiralised Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiralised beetroot in a meal plan?
Use Spiralised Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiralised beetroot and thousands of other foods with the Gram app.