Spiralised Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiralised Carrot contains 130 calories, 5g protein, 9g carbs, and 8.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Spiralised Carrot Good for You?
Spiralised Carrot provides 130 calories per one plate (300g) with 5g protein, 9g carbohydrates, and 8.5g fat. It is a source of cholesterol (18% dv), sodium (20% dv), iron (1778% dv).
Stir-fried spiralized carrot and zucchini in classic pad thai sauce with egg and peanuts
Key Health Benefits of Spiralised Carrot
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiralised Carrot Nutrition with Gram
Use Gram to log spiralised carrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiralised carrot?
Spiralised Carrot contains 130 calories per one plate (300g).
How much protein is in spiralised carrot?
Spiralised Carrot provides 5g of protein per one plate (300g).
How many carbs are in spiralised carrot?
Spiralised Carrot has 9g of carbohydrates per one plate (300g).
Is spiralised carrot good for tracking nutrition?
Yes. Spiralised Carrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiralised carrot in a meal plan?
Use Spiralised Carrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiralised carrot and thousands of other foods with the Gram app.