Spiralised Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiralised Sweet contains 65 calories, 1.2g protein, 10.5g carbs, and 2.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 20.0mg | 1% |
| Potassium | 13.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 360.0mg | 29% |
Is Spiralised Sweet Good for You?
Spiralised Sweet provides 65 calories per one bowl (350g) with 1.2g protein, 10.5g carbohydrates, and 2.5g fat. It is a source of iron (1389% dv), zinc (382% dv), vitamin b6 (29% dv).
A light vegetable bowl of spiralized sweet potato and zucchini, lightly sautéed with olive oil.
Key Health Benefits of Spiralised Sweet
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiralised Sweet Nutrition with Gram
Use Gram to log spiralised sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiralised sweet?
Spiralised Sweet contains 65 calories per one bowl (350g).
How much protein is in spiralised sweet?
Spiralised Sweet provides 1.2g of protein per one bowl (350g).
How many carbs are in spiralised sweet?
Spiralised Sweet has 10.5g of carbohydrates per one bowl (350g).
Is spiralised sweet good for tracking nutrition?
Yes. Spiralised Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiralised sweet in a meal plan?
Use Spiralised Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiralised sweet and thousands of other foods with the Gram app.