Spiralised Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiralised Zucchini contains 162 calories, 11g protein, 2.5g carbs, and 12g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 460.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 241.0mg | 1339% |
| Magnesium | 1.3mg | 0% |
| Zinc | 126.0mg | 1145% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Spiralised Zucchini Good for You?
Spiralised Zucchini provides 162 calories per one bowl (320g) with 11g protein, 2.5g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (30% dv), sodium (20% dv).
A keto-friendly Italian-inspired carbonara using zucchini noodles tossed with egg, parmesan, and crispy bacon.
Key Health Benefits of Spiralised Zucchini
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1339% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1145% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Spiralised Zucchini Nutrition with Gram
Use Gram to log spiralised zucchini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiralised zucchini?
Spiralised Zucchini contains 162 calories per one bowl (320g).
How much protein is in spiralised zucchini?
Spiralised Zucchini provides 11g of protein per one bowl (320g).
How many carbs are in spiralised zucchini?
Spiralised Zucchini has 2.5g of carbohydrates per one bowl (320g).
Is spiralised zucchini good for tracking nutrition?
Yes. Spiralised Zucchini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiralised zucchini in a meal plan?
Use Spiralised Zucchini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiralised zucchini and thousands of other foods with the Gram app.