Spiralised Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiralised Zucchini contains 56 calories, 1g protein, 3g carbs, and 4.8g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 80.0mg | 3% |
| Potassium | 17.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 224.0mg | 1244% |
| Magnesium | 0.30mg | 0% |
| Zinc | 33.0mg | 300% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 8.0mg | 1% |
Is Spiralised Zucchini Good for You?
Spiralised Zucchini provides 56 calories per one bowl (200g) with 1g protein, 3g carbohydrates, and 4.8g fat. It is a source of iron (1244% dv), zinc (300% dv), vitamin b6 (24% dv).
Fresh zucchini noodles drizzled with a fragrant Australian lemon myrtle vinaigrette
Key Health Benefits of Spiralised Zucchini
- Iron (1244% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiralised Zucchini Nutrition with Gram
Use Gram to log spiralised zucchini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiralised zucchini?
Spiralised Zucchini contains 56 calories per one bowl (200g).
How much protein is in spiralised zucchini?
Spiralised Zucchini provides 1g of protein per one bowl (200g).
How many carbs are in spiralised zucchini?
Spiralised Zucchini has 3g of carbohydrates per one bowl (200g).
Is spiralised zucchini good for tracking nutrition?
Yes. Spiralised Zucchini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiralised zucchini in a meal plan?
Use Spiralised Zucchini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spiralised zucchini and thousands of other foods with the Gram app.