Spiralised Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiralised Zucchini contains 155 calories, 2.8g protein, 4.2g carbs, and 14g fat per 1.5 cups (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 160.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spiralised Zucchini Good for You?
Spiralised Zucchini provides 155 calories per 1.5 cups (250g) with 2.8g protein, 4.2g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), iron (1778% dv), zinc (773% dv).
Raw zucchini noodles tossed in a creamy macadamia nut pesto with basil, garlic, and parmesan
Key Health Benefits of Spiralised Zucchini
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiralised Zucchini Nutrition with Gram
Use Gram to log spiralised zucchini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiralised zucchini?
Spiralised Zucchini contains 155 calories per 1.5 cups (250g).
How much protein is in spiralised zucchini?
Spiralised Zucchini provides 2.8g of protein per 1.5 cups (250g).
How many carbs are in spiralised zucchini?
Spiralised Zucchini has 4.2g of carbohydrates per 1.5 cups (250g).
Is spiralised zucchini good for tracking nutrition?
Yes. Spiralised Zucchini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiralised zucchini in a meal plan?
Use Spiralised Zucchini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiralised zucchini and thousands of other foods with the Gram app.