Spiralized Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiralized Zucchini contains 195 calories, 12g protein, 2.5g carbs, and 16g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Spiralized Zucchini Good for You?
Spiralized Zucchini provides 195 calories per one slice (125g) with 12g protein, 2.5g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (83% dv), sodium (15% dv).
An Italian-style open-faced omelette baked with spiralized zucchini, eggs, and melted cheese.
Key Health Benefits of Spiralized Zucchini
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Spiralized Zucchini Nutrition with Gram
Use Gram to log spiralized zucchini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiralized zucchini?
Spiralized Zucchini contains 195 calories per one slice (125g).
How much protein is in spiralized zucchini?
Spiralized Zucchini provides 12g of protein per one slice (125g).
How many carbs are in spiralized zucchini?
Spiralized Zucchini has 2.5g of carbohydrates per one slice (125g).
Is spiralized zucchini good for tracking nutrition?
Yes. Spiralized Zucchini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiralized zucchini in a meal plan?
Use Spiralized Zucchini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiralized zucchini and thousands of other foods with the Gram app.