Spiralized Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiralized Zucchini contains 160 calories, 9g protein, 5g carbs, and 12g fat per one bowl (325g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (325g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Spiralized Zucchini Good for You?
Spiralized Zucchini provides 160 calories per one bowl (325g) with 9g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1389% dv).
A low-carb bowl of sauteed zucchini noodles topped with pizza sauce, mozzarella, and cured meat.
Key Health Benefits of Spiralized Zucchini
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Spiralized Zucchini Nutrition with Gram
Use Gram to log spiralized zucchini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiralized zucchini?
Spiralized Zucchini contains 160 calories per one bowl (325g).
How much protein is in spiralized zucchini?
Spiralized Zucchini provides 9g of protein per one bowl (325g).
How many carbs are in spiralized zucchini?
Spiralized Zucchini has 5g of carbohydrates per one bowl (325g).
Is spiralized zucchini good for tracking nutrition?
Yes. Spiralized Zucchini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiralized zucchini in a meal plan?
Use Spiralized Zucchini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiralized zucchini and thousands of other foods with the Gram app.