Spirulina Bliss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spirulina Bliss contains 420 calories, 10g protein, 48g carbs, and 20g fat per 2 pieces (40g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 7.5g | 27% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 140.0mg | 11% |
| Iron | 580.0mg | 3222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Spirulina Bliss Good for You?
Spirulina Bliss provides 420 calories per 2 pieces (40g) with 10g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), calcium (11% dv), iron (3222% dv).
No-bake energy balls made with dates, cashews, coconut, cacao, and spirulina powder
Key Health Benefits of Spirulina Bliss
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Spirulina Bliss Nutrition with Gram
Use Gram to log spirulina bliss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spirulina bliss?
Spirulina Bliss contains 420 calories per 2 pieces (40g).
How much protein is in spirulina bliss?
Spirulina Bliss provides 10g of protein per 2 pieces (40g).
How many carbs are in spirulina bliss?
Spirulina Bliss has 48g of carbohydrates per 2 pieces (40g).
Is spirulina bliss good for tracking nutrition?
Yes. Spirulina Bliss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spirulina bliss in a meal plan?
Use Spirulina Bliss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spirulina bliss and thousands of other foods with the Gram app.