Spirulina Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spirulina Green contains 65 calories, 4.3g protein, 13g carbs, and 0.8g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4.3g | 9% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 70.0mg | 3% |
| Potassium | 20.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Spirulina Green Good for You?
Spirulina Green provides 65 calories per one cup (350g) with 4.3g protein, 13g carbohydrates, and 0.8g fat. It is a source of iron (2222% dv), zinc (409% dv), vitamin b6 (65% dv).
Blended drink of banana, spinach, pineapple, and spirulina powder
Key Health Benefits of Spirulina Green
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spirulina Green Nutrition with Gram
Use Gram to log spirulina green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spirulina green?
Spirulina Green contains 65 calories per one cup (350g).
How much protein is in spirulina green?
Spirulina Green provides 4.3g of protein per one cup (350g).
How many carbs are in spirulina green?
Spirulina Green has 13g of carbohydrates per one cup (350g).
Is spirulina green good for tracking nutrition?
Yes. Spirulina Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spirulina green in a meal plan?
Use Spirulina Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spirulina green and thousands of other foods with the Gram app.