Spirulina Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spirulina Mint contains 415 calories, 21g protein, 34g carbs, and 21g fat per one ball (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one ball (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 21.0g | 42% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 21.0g | 27% |
| Fiber | 8.5g | 30% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.5mg | 0% |
| Calcium | 130.0mg | 10% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Spirulina Mint Good for You?
Spirulina Mint provides 415 calories per one ball (30g) with 21g protein, 34g carbohydrates, and 21g fat. It is a source of saturated fat (28% dv), calcium (10% dv), iron (2667% dv).
Dense no-bake snack ball combining dates, nuts, protein powder, spirulina, and mint.
Key Health Benefits of Spirulina Mint
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Spirulina Mint Nutrition with Gram
Use Gram to log spirulina mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spirulina mint?
Spirulina Mint contains 415 calories per one ball (30g).
How much protein is in spirulina mint?
Spirulina Mint provides 21g of protein per one ball (30g).
How many carbs are in spirulina mint?
Spirulina Mint has 34g of carbohydrates per one ball (30g).
Is spirulina mint good for tracking nutrition?
Yes. Spirulina Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spirulina mint in a meal plan?
Use Spirulina Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track spirulina mint and thousands of other foods with the Gram app.