Spirulina Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spirulina Protein contains 85 calories, 9.5g protein, 9g carbs, and 1.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Spirulina Protein Good for You?
Spirulina Protein provides 85 calories per one glass (350g) with 9.5g protein, 9g carbohydrates, and 1.5g fat. It is a source of iron (1222% dv), zinc (864% dv), vitamin b6 (41% dv).
Blended smoothie containing spirulina algae, protein powder, and fruit for a high-protein health beverage
Key Health Benefits of Spirulina Protein
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Spirulina Protein Nutrition with Gram
Use Gram to log spirulina protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spirulina protein?
Spirulina Protein contains 85 calories per one glass (350g).
How much protein is in spirulina protein?
Spirulina Protein provides 9.5g of protein per one glass (350g).
How many carbs are in spirulina protein?
Spirulina Protein has 9g of carbohydrates per one glass (350g).
Is spirulina protein good for tracking nutrition?
Yes. Spirulina Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spirulina protein in a meal plan?
Use Spirulina Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spirulina protein and thousands of other foods with the Gram app.