Spirulina Shot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spirulina Shot contains 35 calories, 6g protein, 3g carbs, and 0.8g fat per one shot (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one shot (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 6.0g | 12% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Spirulina Shot Good for You?
Spirulina Shot provides 35 calories per one shot (60g) with 6g protein, 3g carbohydrates, and 0.8g fat. It is a source of iron (833% dv), zinc (227% dv), vitamin b6 (59% dv).
Concentrated blue-green algae supplement drink
Key Health Benefits of Spirulina Shot
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Spirulina Shot Nutrition with Gram
Use Gram to log spirulina shot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spirulina shot?
Spirulina Shot contains 35 calories per one shot (60g).
How much protein is in spirulina shot?
Spirulina Shot provides 6g of protein per one shot (60g).
How many carbs are in spirulina shot?
Spirulina Shot has 3g of carbohydrates per one shot (60g).
Is spirulina shot good for tracking nutrition?
Yes. Spirulina Shot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spirulina shot in a meal plan?
Use Spirulina Shot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spirulina shot and thousands of other foods with the Gram app.