Spirulina Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spirulina Smoothie contains 65 calories, 2.2g protein, 14g carbs, and 0.7g fat per one cup (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.70g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 6.9g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 221.0mg | 10% |
| Potassium | 7.0mg | 0% |
| Calcium | 68.0mg | 5% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 78.0mg | 6% |
Is Spirulina Smoothie Good for You?
Spirulina Smoothie provides 65 calories per one cup (350g) with 2.2g protein, 14g carbohydrates, and 0.7g fat. It is a source of sodium (10% dv), iron (2667% dv), zinc (382% dv).
Blended drink with spirulina, banana and plant milk
Key Health Benefits of Spirulina Smoothie
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spirulina Smoothie Nutrition with Gram
Use Gram to log spirulina smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spirulina smoothie?
Spirulina Smoothie contains 65 calories per one cup (350g).
How much protein is in spirulina smoothie?
Spirulina Smoothie provides 2.2g of protein per one cup (350g).
How many carbs are in spirulina smoothie?
Spirulina Smoothie has 14g of carbohydrates per one cup (350g).
Is spirulina smoothie good for tracking nutrition?
Yes. Spirulina Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spirulina smoothie in a meal plan?
Use Spirulina Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spirulina smoothie and thousands of other foods with the Gram app.