Spit Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spit Roast contains 125 calories, 24g protein, 0g carbs, and 3g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
Is Spit Roast Good for You?
Spit Roast provides 125 calories per one serving (150g) with 24g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (22% dv), iron (1833% dv), zinc (1818% dv).
Wild goat meat slow-roasted on a spit, lean and flavourful
Key Health Benefits of Spit Roast
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Spit Roast Nutrition with Gram
Use Gram to log spit roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spit roast?
Spit Roast contains 125 calories per one serving (150g).
How much protein is in spit roast?
Spit Roast provides 24g of protein per one serving (150g).
How many carbs are in spit roast?
Spit Roast has 0g of carbohydrates per one serving (150g).
Is spit roast good for tracking nutrition?
Yes. Spit Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spit roast in a meal plan?
Use Spit Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spit roast and thousands of other foods with the Gram app.