Spit Roasted Ox Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spit Roasted Ox contains 265 calories, 27g protein, 0g carbs, and 18g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 4.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Spit Roasted Ox Good for You?
Spit Roasted Ox provides 265 calories per one slice (150g) with 27g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), iron (1833% dv).
Slow-roasted ox beef cooked on a rotisserie spit, yielding tender, juicy meat with a caramelized exterior.
Key Health Benefits of Spit Roasted Ox
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Spit Roasted Ox Nutrition with Gram
Use Gram to log spit roasted ox and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spit roasted ox?
Spit Roasted Ox contains 265 calories per one slice (150g).
How much protein is in spit roasted ox?
Spit Roasted Ox provides 27g of protein per one slice (150g).
How many carbs are in spit roasted ox?
Spit Roasted Ox has 0g of carbohydrates per one slice (150g).
Is spit roasted ox good for tracking nutrition?
Yes. Spit Roasted Ox can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spit roasted ox in a meal plan?
Use Spit Roasted Ox as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spit roasted ox and thousands of other foods with the Gram app.