Spit Roasted Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spit Roasted Wild contains 175 calories, 26g protein, 0g carbs, and 8g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Spit Roasted Wild Good for You?
Spit Roasted Wild provides 175 calories per one serving (150g) with 26g protein, 0g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), iron (1778% dv).
Lean wild pork roasted on a rotating spit, typically seasoned with salt, herbs, and garlic
Key Health Benefits of Spit Roasted Wild
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Spit Roasted Wild Nutrition with Gram
Use Gram to log spit roasted wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spit roasted wild?
Spit Roasted Wild contains 175 calories per one serving (150g).
How much protein is in spit roasted wild?
Spit Roasted Wild provides 26g of protein per one serving (150g).
How many carbs are in spit roasted wild?
Spit Roasted Wild has 0g of carbohydrates per one serving (150g).
Is spit roasted wild good for tracking nutrition?
Yes. Spit Roasted Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spit roasted wild in a meal plan?
Use Spit Roasted Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spit roasted wild and thousands of other foods with the Gram app.