Splice Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Splice Mango contains 120 calories, 1.2g protein, 23g carbs, and 2.2g fat per one bar (77g). It is a source of iron, zinc.
Nutrition Facts — one bar (77g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Splice Mango Good for You?
Splice Mango provides 120 calories per one bar (77g) with 1.2g protein, 23g carbohydrates, and 2.2g fat. It is a source of iron (389% dv), zinc (318% dv).
Mango-flavored ice cream bar with a fruit ice coating, based on the classic Australian Splice
Key Health Benefits of Splice Mango
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Splice Mango Nutrition with Gram
Use Gram to log splice mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in splice mango?
Splice Mango contains 120 calories per one bar (77g).
How much protein is in splice mango?
Splice Mango provides 1.2g of protein per one bar (77g).
How many carbs are in splice mango?
Splice Mango has 23g of carbohydrates per one bar (77g).
Is splice mango good for tracking nutrition?
Yes. Splice Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use splice mango in a meal plan?
Use Splice Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track splice mango and thousands of other foods with the Gram app.