Splice Tropical Nutrition Facts: Calories, Macros & Health Benefits
Summary: Splice Tropical contains 120 calories, 1.3g protein, 21g carbs, and 2.5g fat per one piece (73g). It is a source of iron, zinc.
Nutrition Facts — one piece (73g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 2.5g | 3% |
| Sugar | 19.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 20.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Splice Tropical Good for You?
Splice Tropical provides 120 calories per one piece (73g) with 1.3g protein, 21g carbohydrates, and 2.5g fat. It is a source of iron (333% dv), zinc (364% dv).
Australian branded pineapple and vanilla ice cream on a stick
Key Health Benefits of Splice Tropical
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Splice Tropical Nutrition with Gram
Use Gram to log splice tropical and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in splice tropical?
Splice Tropical contains 120 calories per one piece (73g).
How much protein is in splice tropical?
Splice Tropical provides 1.3g of protein per one piece (73g).
How many carbs are in splice tropical?
Splice Tropical has 21g of carbohydrates per one piece (73g).
Is splice tropical good for tracking nutrition?
Yes. Splice Tropical can be logged by calories, macros, and micronutrients in the Gram app.
How should I use splice tropical in a meal plan?
Use Splice Tropical as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track splice tropical and thousands of other foods with the Gram app.