Split Pea Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of split pea soup contains 183 calories, 10.8g protein, 31.8g carbs, and 2.1g fat. Split Pea Soup is a good source of sodium, potassium, magnesium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 10.8g | 22% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 2.1g | 3% |
| Fiber | 11.4g | 41% |
| Sugar | 6.6g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 732.0mg | 32% |
| Potassium | 600.0mg | 13% |
| Calcium | 45.0mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 156.0mcg | 17% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 96.0mcg | 24% |
| Vitamin K | 15.9mcg | 13% |
| Phosphorus | 141.0mg | 11% |
Is Split Pea Soup Good for You?
Split Pea Soup provides 183 calories per bowl (300g) with 10.8g of protein, 31.8g of carbohydrates, and 2.1g of fat. It is a source of sodium (32% dv), potassium (13% dv), magnesium (13% dv).
Key Health Benefits of Split Pea Soup
- Good source of sodium (32% dv)
- Good source of potassium (13% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (12% dv)
- Good source of vitamin a (17% dv)
- Contains 11.4g of dietary fiber per serving
- Provides 10.8g of protein per serving
Frequently Asked Questions
How many calories is in split pea soup?
One bowl (300g) of split pea soup contains 183 calories.
How much protein is in split pea soup?
One bowl (300g) of split pea soup provides 10.8g of protein.
Is split pea soup gluten-free?
Yes, split pea soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track split pea soup and thousands of other foods with the Gram app.