Split Pea Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of split pea soup contains 240 calories, 16.8g protein, 27.3g carbs, and 7.2g fat. Split Pea Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16.8g | 34% |
| Carbohydrates | 27.3g | 10% |
| Total Fat | 7.2g | 9% |
| Fiber | 9.9g | 35% |
| Sugar | 5.4g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 744.0mg | 32% |
| Potassium | 603.0mg | 13% |
| Calcium | 45.0mg | 3% |
| Iron | 1.9mg | 11% |
| Magnesium | 51.0mg | 12% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 3.9mg | 4% |
| Vitamin A | 126.0mcg | 14% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 84.0mcg | 21% |
| Vitamin K | 13.5mcg | 11% |
| Phosphorus | 183.0mg | 15% |
Is Split Pea Soup Good for You?
Split Pea Soup provides 240 calories per bowl (300g) with 16.8g of protein, 27.3g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (32% dv).
Key Health Benefits of Split Pea Soup
- Good source of saturated fat (11% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (32% dv)
- Good source of potassium (13% dv)
- Good source of iron (11% dv)
- Contains 9.9g of dietary fiber per serving
- Provides 16.8g of protein per serving
Frequently Asked Questions
How many calories is in split pea soup?
One bowl (300g) of split pea soup contains 240 calories.
How much protein is in split pea soup?
One bowl (300g) of split pea soup provides 16.8g of protein.
Is split pea soup gluten-free?
Yes, split pea soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track split pea soup and thousands of other foods with the Gram app.