Split Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Split Pea contains 95 calories, 6.5g protein, 11g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Split Pea Good for You?
Split Pea provides 95 calories per one bowl (250g) with 6.5g protein, 11g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (818% dv).
Hearty soup made with dried split peas and smoked ham hock, simmered with carrots, celery, and onions
Key Health Benefits of Split Pea
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Split Pea Nutrition with Gram
Use Gram to log split pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in split pea?
Split Pea contains 95 calories per one bowl (250g).
How much protein is in split pea?
Split Pea provides 6.5g of protein per one bowl (250g).
How many carbs are in split pea?
Split Pea has 11g of carbohydrates per one bowl (250g).
Is split pea good for tracking nutrition?
Yes. Split Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use split pea in a meal plan?
Use Split Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track split pea and thousands of other foods with the Gram app.