Split Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of split peas contains 174 calories, 12.4g protein, 30.8g carbs, and 0.6g fat. Split Peas is a good source of sodium, potassium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 12.4g | 25% |
| Carbohydrates | 30.8g | 11% |
| Total Fat | 0.60g | 1% |
| Fiber | 12.4g | 44% |
| Sugar | 4.3g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 357.0mg | 16% |
| Potassium | 543.0mg | 12% |
| Calcium | 21.0mg | 2% |
| Iron | 1.9mg | 11% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 97.5mcg | 24% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 148.5mg | 12% |
Are Split Peas Good for You?
Split Peas provides 174 calories per side (150g) with 12.4g of protein, 30.8g of carbohydrates, and 0.6g of fat. They are a source of sodium (16% dv), potassium (12% dv), iron (11% dv).
Key Health Benefits of Split Peas
- Good source of sodium (16% dv)
- Good source of potassium (12% dv)
- Good source of iron (11% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (14% dv)
- Contains 12.4g of dietary fiber per serving
- Provides 12.4g of protein per serving
Frequently Asked Questions
How many calories are in split peas?
One side (150g) of split peas contains 174 calories.
How much protein are in split peas?
One side (150g) of split peas provides 12.4g of protein.
Are split peas vegetarian?
Yes, split peas are suitable for vegetarian diets.
Are split peas vegan?
Yes, split peas are completely plant-based and vegan-friendly.
Are split peas gluten-free?
Yes, split peas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track split peas and thousands of other foods with the Gram app.