Split Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of split peas contains 201 calories, 14.1g protein, 35.9g carbs, and 0.7g fat. Split Peas is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 14.1g | 28% |
| Carbohydrates | 35.9g | 13% |
| Total Fat | 0.68g | 1% |
| Fiber | 14.1g | 50% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 3.4mg | 0% |
| Potassium | 615.4mg | 13% |
| Calcium | 23.8mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 61.2mg | 15% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 0.68mg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 110.5mcg | 28% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 168.3mg | 13% |
Are Split Peas Good for You?
Split Peas provides 201 calories per cup (170g) with 14.1g of protein, 35.9g of carbohydrates, and 0.7g of fat. They are a source of potassium (13% dv), iron (12% dv), magnesium (15% dv).
Key Health Benefits of Split Peas
- Good source of potassium (13% dv)
- Good source of iron (12% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (15% dv)
- Good source of folate (28% dv)
- Contains 14.1g of dietary fiber per serving
- Provides 14.1g of protein per serving
Frequently Asked Questions
How many calories are in split peas?
One cup (170g) of split peas contains 201 calories.
How much protein are in split peas?
One cup (170g) of split peas provides 14.1g of protein.
Are split peas vegetarian?
Yes, split peas are suitable for vegetarian diets.
Are split peas vegan?
Yes, split peas are completely plant-based and vegan-friendly.
Are split peas gluten-free?
Yes, split peas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track split peas and thousands of other foods with the Gram app.