Sponge Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sponge Cake contains 245 calories, 4.5g protein, 36g carbs, and 9.5g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sponge Cake Good for You?
Sponge Cake provides 245 calories per one portion (150g) with 4.5g protein, 36g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), iron (667% dv).
Classic British school dinner dessert of light sponge cake served with pink-coloured vanilla custard
Key Health Benefits of Sponge Cake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sponge Cake Nutrition with Gram
Use Gram to log sponge cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sponge cake?
Sponge Cake contains 245 calories per one portion (150g).
How much protein is in sponge cake?
Sponge Cake provides 4.5g of protein per one portion (150g).
How many carbs are in sponge cake?
Sponge Cake has 36g of carbohydrates per one portion (150g).
Is sponge cake good for tracking nutrition?
Yes. Sponge Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sponge cake in a meal plan?
Use Sponge Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sponge cake and thousands of other foods with the Gram app.