Sponge Gourd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sponge Gourd contains 20 calories, 0.8g protein, 4.3g carbs, and 0.2g fat per one cup (100g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 140.0mg | 3% |
| Calcium | 14.0mg | 1% |
| Iron | 0.40mg | 2% |
| Magnesium | 11.0mg | 3% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 5.1mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sponge Gourd Good for You?
Sponge Gourd provides 20 calories per one cup (100g) with 0.8g protein, 4.3g carbohydrates, and 0.2g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Sponge Gourd
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sponge Gourd Nutrition with Gram
Use Gram to log sponge gourd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sponge gourd?
Sponge Gourd contains 20 calories per one cup (100g).
How much protein is in sponge gourd?
Sponge Gourd provides 0.8g of protein per one cup (100g).
How many carbs are in sponge gourd?
Sponge Gourd has 4.3g of carbohydrates per one cup (100g).
Is sponge gourd good for tracking nutrition?
Yes. Sponge Gourd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sponge gourd in a meal plan?
Use Sponge Gourd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sponge gourd and thousands of other foods with the Gram app.