Sponge Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sponge Pudding contains 300 calories, 5g protein, 50g carbs, and 10g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Sponge Pudding Good for You?
Sponge Pudding provides 300 calories per one slice (150g) with 5g protein, 50g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (14% dv).
Traditional steamed or baked light cake dessert often served with custard
Key Health Benefits of Sponge Pudding
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sponge Pudding Nutrition with Gram
Use Gram to log sponge pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sponge pudding?
Sponge Pudding contains 300 calories per one slice (150g).
How much protein is in sponge pudding?
Sponge Pudding provides 5g of protein per one slice (150g).
How many carbs are in sponge pudding?
Sponge Pudding has 50g of carbohydrates per one slice (150g).
Is sponge pudding good for tracking nutrition?
Yes. Sponge Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sponge pudding in a meal plan?
Use Sponge Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sponge pudding and thousands of other foods with the Gram app.