Sponge Rasgulla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sponge Rasgulla contains 186 calories, 5.5g protein, 35g carbs, and 2.8g fat per 2 pieces (100g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 2.8g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sponge Rasgulla Good for You?
Sponge Rasgulla provides 186 calories per 2 pieces (100g) with 5.5g protein, 35g carbohydrates, and 2.8g fat. It is a source of iron (306% dv), zinc (727% dv).
A classic Bengali sweet made from chhena (fresh paneer) balls cooked in light sugar syrup. The sponge variety is soft, porous, and spongy in texture, soaking up the syrup for a melt-in-mouth experience.
Key Health Benefits of Sponge Rasgulla
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sponge Rasgulla Nutrition with Gram
Use Gram to log sponge rasgulla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sponge rasgulla?
Sponge Rasgulla contains 186 calories per 2 pieces (100g).
How much protein is in sponge rasgulla?
Sponge Rasgulla provides 5.5g of protein per 2 pieces (100g).
How many carbs are in sponge rasgulla?
Sponge Rasgulla has 35g of carbohydrates per 2 pieces (100g).
Is sponge rasgulla good for tracking nutrition?
Yes. Sponge Rasgulla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sponge rasgulla in a meal plan?
Use Sponge Rasgulla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sponge rasgulla and thousands of other foods with the Gram app.