Spoonbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spoonbread contains 165 calories, 5.8g protein, 18.5g carbs, and 7.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Spoonbread Good for You?
Spoonbread provides 165 calories per one cup (150g) with 5.8g protein, 18.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (14% dv).
Southern American cornmeal-based dish baked with eggs, milk, and butter, with a soft custard-like texture eaten with a spoon
Key Health Benefits of Spoonbread
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Spoonbread Nutrition with Gram
Use Gram to log spoonbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spoonbread?
Spoonbread contains 165 calories per one cup (150g).
How much protein is in spoonbread?
Spoonbread provides 5.8g of protein per one cup (150g).
How many carbs are in spoonbread?
Spoonbread has 18.5g of carbohydrates per one cup (150g).
Is spoonbread good for tracking nutrition?
Yes. Spoonbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spoonbread in a meal plan?
Use Spoonbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spoonbread and thousands of other foods with the Gram app.