Sports Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sports Club contains 260 calories, 15g protein, 20g carbs, and 16g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Sports Club Good for You?
Sports Club provides 260 calories per one burger (350g) with 15g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (25% dv).
Large pub-style beef burger with cheese, bacon, egg and salad in a bun
Key Health Benefits of Sports Club
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Sports Club Nutrition with Gram
Use Gram to log sports club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sports club?
Sports Club contains 260 calories per one burger (350g).
How much protein is in sports club?
Sports Club provides 15g of protein per one burger (350g).
How many carbs are in sports club?
Sports Club has 20g of carbohydrates per one burger (350g).
Is sports club good for tracking nutrition?
Yes. Sports Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sports club in a meal plan?
Use Sports Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sports club and thousands of other foods with the Gram app.