Sports Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sports Drink contains 26 calories, 0g protein, 6.4g carbs, and 0g fat per one bottle (360g). It is a source of iron, zinc.
Nutrition Facts — one bottle (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.1g | -- |
| Sodium | 41.0mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 12.0mg | 67% |
| Magnesium | 0.01mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
Is Sports Drink Good for You?
Sports Drink provides 26 calories per one bottle (360g) with 0g protein, 6.4g carbohydrates, and 0g fat. It is a source of iron (67% dv), zinc (64% dv).
Electrolyte-replenishing beverage designed for hydration during or after physical activity, typically containing water, sugars, sodium, and potassium.
Key Health Benefits of Sports Drink
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sports Drink Nutrition with Gram
Use Gram to log sports drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sports drink?
Sports Drink contains 26 calories per one bottle (360g).
How much protein is in sports drink?
Sports Drink provides 0g of protein per one bottle (360g).
How many carbs are in sports drink?
Sports Drink has 6.4g of carbohydrates per one bottle (360g).
Is sports drink good for tracking nutrition?
Yes. Sports Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sports drink in a meal plan?
Use Sports Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sports drink and thousands of other foods with the Gram app.