Spot Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of spot fish contains 134 calories, 20.1g protein, 0g carbs, and 5.3g fat. Spot Fish is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 20.1g | 40% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 65.5mg | 22% |
| Sodium | 31.4mg | 1% |
| Potassium | 540.6mg | 12% |
| Calcium | 15.3mg | 1% |
| Iron | 0.35mg | 2% |
| Magnesium | 45.9mg | 11% |
| Zinc | 0.55mg | 5% |
| Vitamin A | 29.8mcg | 3% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.9mcg | 123% |
| Folate | 5.1mcg | 1% |
| Phosphorus | 202.3mg | 16% |
Is Spot Fish Good for You?
Spot Fish provides 134 calories per piece (85g) with 20.1g of protein, 0g of carbohydrates, and 5.3g of fat. It is a source of cholesterol (22% dv), potassium (12% dv), magnesium (11% dv).
Key Health Benefits of Spot Fish
- Good source of cholesterol (22% dv)
- Good source of potassium (12% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b6 (23% dv)
- Good source of vitamin b12 (123% dv)
- Provides 20.1g of protein per serving
Frequently Asked Questions
How many calories is in spot fish?
One piece (85g) of spot fish contains 134 calories.
How much protein is in spot fish?
One piece (85g) of spot fish provides 20.1g of protein.
Is spot fish gluten-free?
Yes, spot fish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spot fish and thousands of other foods with the Gram app.