Spot Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of spot fish contains 105 calories, 15.7g protein, 0g carbs, and 4.2g fat. Spot Fish is a good source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 15.7g | 31% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 51.0mg | 17% |
| Sodium | 24.6mg | 1% |
| Potassium | 421.6mg | 9% |
| Calcium | 11.9mg | 1% |
| Iron | 0.27mg | 2% |
| Magnesium | 35.7mg | 8% |
| Zinc | 0.43mg | 4% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 2.5mcg | 106% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 158.1mg | 13% |
Is Spot Fish Good for You?
Spot Fish provides 105 calories per piece (85g) with 15.7g of protein, 0g of carbohydrates, and 4.2g of fat. It is a source of cholesterol (17% dv), vitamin b6 (20% dv), vitamin b12 (106% dv).
Key Health Benefits of Spot Fish
- Good source of cholesterol (17% dv)
- Good source of vitamin b6 (20% dv)
- Good source of vitamin b12 (106% dv)
- Good source of phosphorus (13% dv)
- Provides 15.7g of protein per serving
Frequently Asked Questions
How many calories is in spot fish?
One piece (85g) of spot fish contains 105 calories.
How much protein is in spot fish?
One piece (85g) of spot fish provides 15.7g of protein.
Is spot fish gluten-free?
Yes, spot fish is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spot fish and thousands of other foods with the Gram app.