Spot Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spot Prawn contains 145 calories, 6.5g protein, 21g carbs, and 4.5g fat per one roll (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Spot Prawn Good for You?
Spot Prawn provides 145 calories per one roll (170g) with 6.5g protein, 21g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (778% dv).
Sushi roll with spot prawn, avocado, and seasoned rice wrapped in nori
Key Health Benefits of Spot Prawn
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Spot Prawn Nutrition with Gram
Use Gram to log spot prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spot prawn?
Spot Prawn contains 145 calories per one roll (170g).
How much protein is in spot prawn?
Spot Prawn provides 6.5g of protein per one roll (170g).
How many carbs are in spot prawn?
Spot Prawn has 21g of carbohydrates per one roll (170g).
Is spot prawn good for tracking nutrition?
Yes. Spot Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spot prawn in a meal plan?
Use Spot Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spot prawn and thousands of other foods with the Gram app.