Spot Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spot Prawn contains 100 calories, 20.5g protein, 0.5g carbs, and 1.8g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Spot Prawn Good for You?
Spot Prawn provides 100 calories per one cup (150g) with 20.5g protein, 0.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (52% dv), sodium (17% dv), iron (1222% dv).
Boiled spot prawns seasoned with salt, spices, and lemon
Key Health Benefits of Spot Prawn
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Spot Prawn Nutrition with Gram
Use Gram to log spot prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spot prawn?
Spot Prawn contains 100 calories per one cup (150g).
How much protein is in spot prawn?
Spot Prawn provides 20.5g of protein per one cup (150g).
How many carbs are in spot prawn?
Spot Prawn has 0.5g of carbohydrates per one cup (150g).
Is spot prawn good for tracking nutrition?
Yes. Spot Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spot prawn in a meal plan?
Use Spot Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spot prawn and thousands of other foods with the Gram app.