Spot Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spot Prawn contains 210 calories, 12g protein, 22g carbs, and 10g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Spot Prawn Good for You?
Spot Prawn provides 210 calories per one plate (300g) with 12g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (18% dv).
Italian pasta with spot prawns, garlic, olive oil, butter, and white wine
Key Health Benefits of Spot Prawn
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Spot Prawn Nutrition with Gram
Use Gram to log spot prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spot prawn?
Spot Prawn contains 210 calories per one plate (300g).
How much protein is in spot prawn?
Spot Prawn provides 12g of protein per one plate (300g).
How many carbs are in spot prawn?
Spot Prawn has 22g of carbohydrates per one plate (300g).
Is spot prawn good for tracking nutrition?
Yes. Spot Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spot prawn in a meal plan?
Use Spot Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spot prawn and thousands of other foods with the Gram app.