Spotted Dick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spotted Dick contains 245 calories, 4g protein, 37g carbs, and 8.5g fat per one portion (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Spotted Dick Good for You?
Spotted Dick provides 245 calories per one portion (200g) with 4g protein, 37g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (10% dv).
Traditional British steamed suet pudding with dried fruit, served with pouring custard
Key Health Benefits of Spotted Dick
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spotted Dick Nutrition with Gram
Use Gram to log spotted dick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spotted dick?
Spotted Dick contains 245 calories per one portion (200g).
How much protein is in spotted dick?
Spotted Dick provides 4g of protein per one portion (200g).
How many carbs are in spotted dick?
Spotted Dick has 37g of carbohydrates per one portion (200g).
Is spotted dick good for tracking nutrition?
Yes. Spotted Dick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spotted dick in a meal plan?
Use Spotted Dick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spotted dick and thousands of other foods with the Gram app.