Spotted Dick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spotted Dick contains 340 calories, 5g protein, 52g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Spotted Dick Good for You?
Spotted Dick provides 340 calories per one slice (120g) with 5g protein, 52g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), iron (1556% dv), zinc (818% dv).
Traditional steamed suet pudding with dried currants and molasses, often served with custard.
Key Health Benefits of Spotted Dick
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spotted Dick Nutrition with Gram
Use Gram to log spotted dick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spotted dick?
Spotted Dick contains 340 calories per one slice (120g).
How much protein is in spotted dick?
Spotted Dick provides 5g of protein per one slice (120g).
How many carbs are in spotted dick?
Spotted Dick has 52g of carbohydrates per one slice (120g).
Is spotted dick good for tracking nutrition?
Yes. Spotted Dick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spotted dick in a meal plan?
Use Spotted Dick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spotted dick and thousands of other foods with the Gram app.