Spotted Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spotted Dog contains 285 calories, 7.5g protein, 54g carbs, and 5.5g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Spotted Dog Good for You?
Spotted Dog provides 285 calories per one slice (80g) with 7.5g protein, 54g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1667% dv).
Irish sweet soda bread or pudding dotted with raisins, traditionally sliced and served buttered.
Key Health Benefits of Spotted Dog
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Spotted Dog Nutrition with Gram
Use Gram to log spotted dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spotted dog?
Spotted Dog contains 285 calories per one slice (80g).
How much protein is in spotted dog?
Spotted Dog provides 7.5g of protein per one slice (80g).
How many carbs are in spotted dog?
Spotted Dog has 54g of carbohydrates per one slice (80g).
Is spotted dog good for tracking nutrition?
Yes. Spotted Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spotted dog in a meal plan?
Use Spotted Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spotted dog and thousands of other foods with the Gram app.