Spring Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spring Greens contains 130 calories, 2g protein, 13g carbs, and 7.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 16.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 250.0mg | 20% |
Is Spring Greens Good for You?
Spring Greens provides 130 calories per one cup (150g) with 2g protein, 13g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), sodium (12% dv), iron (2111% dv).
Traditional British pan-fried dish of mashed potatoes and spring greens bound with butter
Key Health Benefits of Spring Greens
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spring Greens Nutrition with Gram
Use Gram to log spring greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spring greens?
Spring Greens contains 130 calories per one cup (150g).
How much protein is in spring greens?
Spring Greens provides 2g of protein per one cup (150g).
How many carbs are in spring greens?
Spring Greens has 13g of carbohydrates per one cup (150g).
Is spring greens good for tracking nutrition?
Yes. Spring Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spring greens in a meal plan?
Use Spring Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spring greens and thousands of other foods with the Gram app.