Spring Home Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spring Home contains 310 calories, 8.5g protein, 68g carbs, and 1.5g fat per 3 sheets (33g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 sheets (33g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 250.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.10mg | 1% |
Is Spring Home Good for You?
Spring Home provides 310 calories per 3 sheets (33g) with 8.5g protein, 68g carbohydrates, and 1.5g fat. It is a source of sodium (11% dv), iron (444% dv), zinc (727% dv).
Thin wheat-based pastry sheets by Spring Home (TYJ) used for wrapping and deep-frying spring rolls
Key Health Benefits of Spring Home
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Spring Home Nutrition with Gram
Use Gram to log spring home and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spring home?
Spring Home contains 310 calories per 3 sheets (33g).
How much protein is in spring home?
Spring Home provides 8.5g of protein per 3 sheets (33g).
How many carbs are in spring home?
Spring Home has 68g of carbohydrates per 3 sheets (33g).
Is spring home good for tracking nutrition?
Yes. Spring Home can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spring home in a meal plan?
Use Spring Home as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track spring home and thousands of other foods with the Gram app.