Spring Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spring Lamb contains 260 calories, 25g protein, 0g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.3mcg | 2% |
Is Spring Lamb Good for You?
Spring Lamb provides 260 calories per one serving (150g) with 25g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), iron (1556% dv).
Roasted leg or shoulder of young spring lamb, cooked with garlic and rosemary
Key Health Benefits of Spring Lamb
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Spring Lamb Nutrition with Gram
Use Gram to log spring lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spring lamb?
Spring Lamb contains 260 calories per one serving (150g).
How much protein is in spring lamb?
Spring Lamb provides 25g of protein per one serving (150g).
How many carbs are in spring lamb?
Spring Lamb has 0g of carbohydrates per one serving (150g).
Is spring lamb good for tracking nutrition?
Yes. Spring Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spring lamb in a meal plan?
Use Spring Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spring lamb and thousands of other foods with the Gram app.