Spring Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spring Onion contains 290 calories, 10g protein, 22g carbs, and 20g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Spring Onion Good for You?
Spring Onion provides 290 calories per one slice (120g) with 10g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (32% dv), sodium (20% dv).
Savory baked tart with a flaky pastry crust filled with egg custard, sharp cheddar cheese, and tender spring onions.
Key Health Benefits of Spring Onion
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Spring Onion Nutrition with Gram
Use Gram to log spring onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spring onion?
Spring Onion contains 290 calories per one slice (120g).
How much protein is in spring onion?
Spring Onion provides 10g of protein per one slice (120g).
How many carbs are in spring onion?
Spring Onion has 22g of carbohydrates per one slice (120g).
Is spring onion good for tracking nutrition?
Yes. Spring Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spring onion in a meal plan?
Use Spring Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spring onion and thousands of other foods with the Gram app.